Tag: meditation

Pandemic journal: Month 10 (December)

The third surge. Adjusting to life at my parents'. A birthday. We evolve.

A month has passed since I first started a daily practice of quiet me-time. Here's a progress report.

I go to a meditation retreat and come home with a new commitment to taking care of myself.

Yesterday Erik and I attended a five-hour-long workshop with meditation teacher and former monk Sally Kempton. I'd never meditated before, …

I think I've discovered the key to meditation, only by accident. Yesterday evening I went to the music practice rooms …