The third surge. Adjusting to life at my parents'. A birthday. We evolve.
Tuesday Artist Date: On the difficulty of taking time for myself
A month has passed since I first started a daily practice of quiet me-time. Here's a progress report.
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Tuesday Artist Date: Love, joy, and being with myself
I go to a meditation retreat and come home with a new commitment to taking care of myself.
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Self-discovery in the key of om
Yesterday Erik and I attended a five-hour-long workshop with meditation teacher and former monk Sally Kempton. I'd never meditated before, …
I think I've discovered the key to meditation, only by accident. Yesterday evening I went to the music practice rooms …